FAQ

Always treat gambling as a form of entertainment, not a way to make money. Only wager what you can afford to lose, and avoid betting while under the influence, feeling upset, or chasing losses. Take regular breaks to stay in control, and remember—when the fun stops, stop.

Gambling to the point where it interferes with family, personal, or recreational activities can be a sign of a problem. This often involves betting beyond your means and experiencing an overwhelming urge to continue. Those struggling with gambling issues may become increasingly preoccupied with betting and may exhibit behavioral changes such as anxiety, depression, irritability, and anger.

Every situation is different, but there are common warning signs to watch for. Frequent financial struggles, unpaid bills, and unexplained absences from work could indicate a gambling problem. Missing valuables may be a red flag, and individuals facing gambling issues often become more secretive, withdrawn, and prone to irrational anger.

Several organizations provide free, confidential support for those struggling with harmful gambling habits.

In the UK, resources like BeGambleAware, GamCare, Gambling Therapy, Gamblers Anonymous, Gordon Moody, National Debtline, and the National Problem Gambling Clinic offer expert guidance on responsible gambling and recovery.

In the U.S., organizations such as the National Council on Problem Gambling, American Addiction Centers, and the Substance Abuse and Mental Health Services Administration provide similar assistance.

You can access all of these resources directly from this website.

You can manage your gambling time by setting session timers on casino games. Keeping a gambling diary to track how much time you spend wagering each day can also be helpful. Be sure to maintain a healthy balance by engaging in other hobbies and interests, and never let gambling take priority over your social life.

Your account dashboard will show how much you’ve spent, won, and lost on a particular betting site. If you gamble across multiple platforms, consider keeping a personal diary to track your wins and losses regularly. Use a budget calculator to determine what you can afford to lose—and never go beyond that limit.

Most betting sites allow you to set deposit and loss limits on your account. You can lower these limits at any time, with changes taking effect instantly. However, if you choose to increase them, there’s usually a 24-hour waiting period before you must confirm your decision.

You have the option to self-exclude from online gambling sites, betting shops, and casinos you frequent. Once you do, operators are required to stop sending marketing materials and take reasonable measures to prevent you from bypassing the self-exclusion. Many participate in multi-operator programs like GAMSTOP in the UK, which lets you block access for six months, one year, or five years.

Taking breaks is essential for responsible gambling, helping you reset and avoid chasing losses. Most betting sites allow you to request a temporary time-out, during which your account will be suspended for up to six weeks. Once the set period ends, you can reactivate your account, but not before.

To protect your children from adult or inappropriate content, consider using parental control software like Net Nanny and Cyber Sitter in the UK or Kidlogger and Qustodio in the USA.

Always log out of betting sites when you’re done, and never leave a device unattended with gambling sites open. Educate your children about the risks of underage gambling, set limits on their screen time, and regularly monitor the content they access online.